Providing the tools and support you need to break up with diet culture

Empowering you to understand your body, find your identity outside of your weight, be confident in your food choices and find what feeds you.

Click here to learn more!

Hey! I’m Lindsay.

Do you feel like you’ve been on every diet? Do thoughts about food take up a lot of brain space? Are you constantly comparing your body to others or how your body used to look?

I help you heal your relationship with food and your body so you can figure out how to fuel your body, free up mental space and have more energy to do what you love.

Free Stuff

Do you ever feel like you’ve given up on your own needs? This is your guide to finding small moments every day to fill your cup or watering can.
Click here to get the free guide!
Click here to schedule.
A free 15 minute call with Lindsay to problem solve an area of body image healing or food freedom that you feel stuck on.
Do you know your why? Learn about what matters most to you and what you can start doing today to get more of the things that you care about.
Click here to get the free guide.

Instagram Feed

Are you scared your kids are going to have the same difficult relationship with food that you do? 🫤 We all love seeing transformations… but here’s why I think before & after pictures are harmful ⤵️ Do you spiral when you catch a glimpse of yourself in the mirror? 🌀 Which side would YOU prefer? 👀 Loving yourself is a powerful thing to do… Did any of these surprise you?! 🤯 Body image and self-esteem directly influence each other—and your feelings, thoughts, and behaviors. ✍🏻 There are many instances where we will turn to food for comfort, especially when we’re overwhelmed! 😅 Happy International Women's Day!

If you have kids and want to end generational diet culture check out my 12 week program the FED Mamas. 

The best way to raise an intuitive eater is to role model the behaviours yourself. That can be incredibly hard to do when the only thing so many of us know is diet culture and body shame. 

Accepting new members until Jan 15, 2023!! 

Learn more here!