Own Your Life

Empowering you to break up with diet culture and take back control

Are you a yo-yo dieter that wants to break up with the restrict-binge cycle?

My name is Lindsay Martens and I help people who are unhappy with their relationship with food, own their life by teaching them how to understand their bodies and feel happy again. 

Maybe you would like to find your identity outside of your weight or start to notice your hunger again. But how do you get there?

If you are interested in learning how to feel happy and nourished, experience joy at meals, get out of the diet cycle and be confident in your food choices, then click the button below to learn more.