Are you interested in food freedom but worry that you won’t be able to focus on your health at the […]
Four steps to raising an intuitive eater
The two main concerns I hear from parents around feeding their kids are about picky eaters and making sure their […]
How to Practice Mindful Eating
Have you ever rushed through a meal and felt kind of sick afterwards? Maybe you are rushing because you feel […]
Genetics and Your Health
Have you ever heard conflicting messages about nutrition? Coffee is good, coffee is bad. Eggs are good, no eggs are […]
3 Ways Your Diet Plan is Working Against You
The reason why so many people fail to lose weight and keep it off while following a diet or meal […]