Lindsay talks about all things nutrition related.
Have you ever rushed through a meal and felt kind of sick afterwards? Maybe you are rushing because you feel like you do not have time or maybe it is because you are trying to avoid feeling a certain way. Have you ever taken the time to truly experience and enjoy a bite of any […]
Have you ever heard conflicting messages about nutrition? Coffee is good, coffee is bad. Eggs are good, no eggs are bad. Ugh! What are you supposed to eat? One of the reasons so many different foods have conflicting messages is because it depends on your genes. You know, what your mama gave you! Quick science […]
The reason why so many people fail to lose weight and keep it off while following a diet or meal plan has nothing to do with willpower. There are 3 key things most diet plans fail to address: your identity your mindset your emotions Diets create a restrictive world where food rules reign and self-doubt, […]
