Intuitive eating is a whole-you approach to health and wellness that empowers you to trust your body’s natural hunger and […]
Overcoming Obstacles: Intuitive Eating as a Busy Mom
Intuitive eating can transform your relationship with food, but it’s natural to encounter challenges along the way. Between juggling work, […]
Introducing Intuitive Eating for Busy Moms
Welcome, busy moms! If you’re tired of restrictive diets and the never-ending cycle of guilt around food, then you’re in […]
Tastes Like Spring Asparagus
5 tips to decrease body checking behaviours
Let’s talk body checking… Nope not the kind that you see hockey players do. 🏒 This kind of body checking […]
3 tips to nurture your kid’s healthy relationship with food
As parents, keeping your kids healthy and happy is always a top priority. One of the best ways to do […]
Basic Carrots and Parsnips
One of my passions is helping families enjoy eating vegetables together. 🥕🥒🥔🍆🍅🍠 Once a month I share a vegetable […]
3 things you may not know about emotional eating
A lot of people feel like they are out of control around food and often this is more related to […]
Red Flags to Look Out For in a Diet or Weight Loss Program
Diets and weight loss programs are in FULL advertising mode. It feels pretty intense right now. I understand the desire […]