Meal planning can feel very overwhelming. Some families say it’s too much work or too time consuming or they have […]
Four steps to raising an intuitive eater
The two main concerns I hear from parents around feeding their kids are about picky eaters and making sure their […]
How To Stop the Restrict Binge Cycle
Have you heard of the binge-restrict cycle? Do you know what it is? Do you know if you experience it? […]
Self-Care: What It Is and How To Do It
Do you ever feel kind of bad for taking time to recharge, for taking care of yourself? This is a […]
How to Practice Mindful Eating
Have you ever rushed through a meal and felt kind of sick afterwards? Maybe you are rushing because you feel […]
Genetics and Your Health
Have you ever heard conflicting messages about nutrition? Coffee is good, coffee is bad. Eggs are good, no eggs are […]
3 Ways Your Diet Plan is Working Against You
The reason why so many people fail to lose weight and keep it off while following a diet or meal […]
Hello Fresh Review
A dietitian’s opinion of the meal kit delivery system, Hello Fresh. A couple of weeks ago I received a standard […]
A Hand Washing Experiment
Hand washing is everywhere right now, as it is one of the top ways to prevent spreading and getting COVID-19. […]