Self-Care: What It Is and How To Do It

Do you ever feel kind of bad for taking time to recharge, for taking care of yourself? This is a normal feeling and self-care is sometimes thought of as selfish but taking time to make sure you are functioning at your best is actually a great thing for everybody! I actually dislike that self-care has […]

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Genetics and Your Health

Have you ever heard conflicting messages about nutrition? Coffee is good, coffee is bad. Eggs are good, no eggs are bad. Ugh! What are you supposed to eat? One of the reasons so many different foods have conflicting messages is because it depends on your genes. You know, what your mama gave you! Quick science […]

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Hello Fresh Review

A dietitian’s opinion of the meal kit delivery system, Hello Fresh. A couple of weeks ago I received a standard promo discount card from the popular meal kit delivery system, Hello Fresh. It was for $80 off, which was significantly more than the $40 or $50 ones I frequently see in our mailboxes. I assume […]

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A Hand Washing Experiment

Hand washing is everywhere right now, as it is one of the top ways to prevent spreading and getting COVID-19. The COVID-19 pandemic has had some other developments besides the viral disease. Anxiety for instance is elevated for many of us as the unknown lays ahead and our only actions of control are hand washing, […]

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