Let’s talk body checking… Nope not the kind that you see hockey players do. 🏒 This kind of body checking […]
3 tips to nurture your kid’s healthy relationship with food
As parents, keeping your kids healthy and happy is always a top priority. One of the best ways to do […]
3 things you may not know about emotional eating
A lot of people feel like they are out of control around food and often this is more related to […]
Red Flags to Look Out For in a Diet or Weight Loss Program
Diets and weight loss programs are in FULL advertising mode. It feels pretty intense right now. I understand the desire […]
5 reasons to consider intuitive eating before buying the next lifestyle diet program
Thinking about signing up for another diet or wanting to try some form of restriction that worked for you before? […]
This Dietitian Mama’s Strategy for Halloween Candy
Halloween is the spookiest time of year. With costumes, decorations and other things that scare you or throw you into […]
Food Talk: Build Internal Support
Welcome to the last post of this series all about Food Talk Voices. The final step to finding your intuitive […]
Food Talk: The Best Way to Flip Negative into Positive
Change is hard. When we’re talking about changing thoughts that have been around for at least a decade for many […]
Food Talk: 2 Keys to Say Goodbye to the Food Police
Wee ooo wee ooo 🚔 Nope you didn’t just get pulled over for speeding, it’s the Food Police!! It’s one […]