Intuitive eating is a whole-you approach to health and wellness that empowers you to trust your body’s natural hunger and […]
Overcoming Obstacles: Intuitive Eating as a Busy Mom
Intuitive eating can transform your relationship with food, but it’s natural to encounter challenges along the way. Between juggling work, […]
Introducing Intuitive Eating for Busy Moms
Welcome, busy moms! If you’re tired of restrictive diets and the never-ending cycle of guilt around food, then you’re in […]
5 tips to decrease body checking behaviours
Let’s talk body checking… Nope not the kind that you see hockey players do. 🏒 This kind of body checking […]
3 tips to nurture your kid’s healthy relationship with food
As parents, keeping your kids healthy and happy is always a top priority. One of the best ways to do […]
3 things you may not know about emotional eating
A lot of people feel like they are out of control around food and often this is more related to […]
Red Flags to Look Out For in a Diet or Weight Loss Program
Diets and weight loss programs are in FULL advertising mode. It feels pretty intense right now. I understand the desire […]
5 reasons to consider intuitive eating before buying the next lifestyle diet program
Thinking about signing up for another diet or wanting to try some form of restriction that worked for you before? […]
This Dietitian Mama’s Strategy for Halloween Candy
Halloween is the spookiest time of year. With costumes, decorations and other things that scare you or throw you into […]