Have you ever had one of those days where everything just seems to go wrong? Maybe you woke up late (or got woken up in the middle of the night), spilled coffee on your shirt, got stuck in traffic, and had a difficult conversation that involved getting your kids ready and out the door. On days like these and other chaotic ones, it can be easy to get caught up in a cycle of negative emotions, leaving you feeling drained and disheartened.

But did you know that there are small moments of joy and positivity that are called ✨glimmers✨, which can help to uplift our mood and mindset even on the most challenging days? By intentionally seeking out glimmers and cultivating more of them in our daily lives, we can experience greater overall happiness and well-being.

In this blog post, we’ll explore what glimmers are, why they’re important, and how you can find and cultivate them for yourself.

What are Glimmers?

Glimmers are small, fleeting moments of joy, pleasure, or positivity that we can experience throughout our day. They might be as simple as seeing a beautiful flower on your walk to work or hearing your favorite song on the radio or seeing a rainbow. They can also be moments of connection, like sharing a laugh with a friend or spending time with a loved one or a family meal.

Why are Glimmers Important?

Glimmers are important because they help to counteract the negative emotions and experiences we encounter in our daily lives. By noticing and savoring these moments of joy, we can cultivate a more positive mindset and improve our overall well-being. Research has shown that experiencing positive emotions can lead to better physical health, improved relationships, and greater resilience in the face of challenges.

How Can You Find and Cultivate Glimmers?

🤏Start Small: Look for small moments of joy throughout your day. It can be as simple as noticing the beauty of a sunset or enjoying a warm cup of tea.

🙏Practice Gratitude: Take time each day to reflect on what you’re grateful for. This can help you to notice and appreciate the positive aspects of your life.

✍Simplify and Prioritize: Embrace simplicity and focus on what truly matters. Identify and let go of tasks or commitments that could go to someone else, allowing space for meaningful moments.

🤗Connect with Others: Spend time with loved ones and engage in activities that bring you joy and connection, like playing a game or going for a walk together or an after school dance party.

📸Capture Memories: Capture precious moments through photography or journaling. Create a memory box or scrapbook to revisit, share, and relish those beautiful memories.

🧘‍♀️Be Mindful: Practice mindfulness by tuning in to your senses and focusing on the present moment. This can help you to be aware of the small joys around you and savor glimmers as they arise. Allow yourself to fully experience those fleeting moments of laughter, cuddles, or unexpected gestures of love.

😍Do What You Love: Engage in activities that bring you joy, whether it’s reading a good book, visiting your favourite space, painting, swimming or cross country skiing.

By intentionally seeking out and cultivating glimmers in our daily lives, we can experience greater overall joy and well-being. So, be on the lookout for those moments of positivity and savor them when they come. You’ll be amazed at the difference it can make in your overall outlook and well-being.

In conclusion, glimmers can be found in the simplest of moments, yet they can have a powerful impact on our mindset and well-being. By intentionally seeking out and cultivating these moments of joy and positivity, we can experience greater overall happiness and resilience. So, start looking for those glimmers in your daily life and savor the joy they bring!


I would love to hear your comments or thoughts.