The FED MAMAS program

The most supportive program to help you end generational diet culture, reconnect with your body and find food freedom.

DOORS CLOSE SEPTEMBER 18th 2023 at 11pm CT

FED Mamas is the right fit for you if you…

guille-pozzi-y1wVavuxZtE-unsplash✅ have a history of dieting and want to try something different for yourself and your kids

✅ feel like generational diet culture is something you’ve experienced and want to end this cycle

✅ like the idea of intuitive eating but aren’t sure how to do it or where to start

✅ feel like negative body and food thoughts take up a lot of mental space and you’d like to change this

I’ve always struggled with desserts but after the FED Mamas program, I enjoyed birthday cake with my kids and husband, without guilt.

– FED Mamas client

By the end of this program you will…

  • reconnect with your body and understand your hunger and fullness cues
  • become aware of your food rules, why they exist and start to break them down
  • understand why you emotionally eat and work on disconnecting this behaviour
  • have improvements in your mindset
  • be able to role model body acceptance and food freedom for your kids
  • know how to interrupt negative thoughts about food and your body
  • create routines to include behaviours that align with your health goals

But ABOVE all else it will help you disconnect your value and worth from your body size so you can reconnect with what brings you joy!

Many of the people I work with are looking for something different, but that can feel really scary. To help you figure out if this is a good fit for you I offer free calls so we can connect, discover what’s been holding you back and better understand how I can help.

I’ve always felt uncomfortable when my partner touched my stomach but after the FED Mamas program I let my partner touch my stomach and I was OK with it!

– FED Mamas client


What’s inside:

  • a proven plan 
  • 13 weekly group coaching calls (groups no larger than 6 participants)
  • access to program videos, workbooks and suggested reading for the lifetime of the program
  • group chat and private chat (with Lindsay) within Practice Better 
  • Radiant Reminders for Mamas affirmation cards (BONUS – $39.99 value)
  • FED Kids online course (BONUS – $97 value)
  • bonus trainings inside the private FED Mamas online community
  • a financial investment of $749 (early bird pricing bonus and payment plans available).

***If you’d like to add on 3 private video calls with Lindsay, Registered Dietitian during the 13 week program, send an email to to learn more.

I’m genuinely so excited for everyone that comes through the FED Mamas program and can’t wait to start with this next group of mamas in September!

It’s one of my favourite times to run the FED Mamas program because we go through so many of the super food centric holidays during our time together. 

Hope to see you on the inside!