The FED MAMAS program

The most supportive program to help you end generational diet culture, reconnect with your body and find food freedom.

NEXT GROUP STARTING SEPTEMBER 2023

FED Mamas is the right fit for you if you…

guille-pozzi-y1wVavuxZtE-unsplash✅ have a history of dieting and want to try something different for yourself and your kids

✅ feel like generational diet culture is something you’ve experienced and want to end this cycle

✅ like the idea of intuitive eating but aren’t sure how to do it or where to start

✅ feel like negative body and food thoughts take up a lot of mental space and you’d like to change this

I’ve always struggled with desserts but after the FED Mamas program, I enjoyed birthday cake with my kids and husband, without guilt.

– FED Mamas client

By the end of this program you will…

  • reconnect with your body and understand your hunger and fullness cues
  • become aware of your food rules, why they exist and start to break them down
  • understand why you emotionally eat and work on disconnecting this behaviour
  • have improvements in your mindset
  • be able to role model body acceptance and food freedom for your kids
  • know how to interrupt negative thoughts about food and your body
  • create routines to include behaviours that align with your health goals

But ABOVE all else it will help you disconnect your value and worth from your body size so you can reconnect with what brings you joy!

If this is something that you want, book your free call.

I’ve always felt uncomfortable when my partner touched my stomach but after the FED Mamas program I let my partner touch my stomach and I was OK with it!

– FED Mamas client

 

I know time and money are the biggest hang-ups for any mama out there. We’re busy and we have lots of things to spend that hard earned money on. 

So I like to be direct here and you can know right away if this is for you or not.

The program is a 12 week time investment. 

I understand that everyone’s situation is different so there are 2 packages within the FED Mamas program.

FED Mamas Core
for the mama who is looking for support and guidance

  • a proven plan 
  • weekly group video calls (groups no larger than 5 participants)
  • email access to Lindsay during the 13 week program
  • quarterly video calls with the FED Mamas online community for 1 year post program
  • access to program videos, workbooks and suggested reading for the lifetime of the program
  • a financial investment of $749 CAD (payment plans available)

FED Mamas Extra (open to Manitoba residents only)
for the mama who feels like their situation would benefit from some extra attention

  • a proven plan
  • weekly group video calls (groups no larger than 5 participants)
  • email and Voxer access to Lindsay during the 13 week program
  • three 1:1 video calls with Lindsay, Registered Dietitian to be scheduled during the 13 week program 
  • quarterly video calls with the FED Mamas online community for 1 year post program
  • access to program videos, workbooks and suggested reading for the lifetime of the program
  • a financial investment of $1049 CAD (payment plans available)

I’m genuinely so excited for everyone that comes through the FED Mamas program and can’t wait to start again in September! 

If you’re looking for something while you wait, check out the free training How to Stop Dieting and Start Enjoying Food Again.

See you on the inside!

Lindsay