Thank you so much!
RADIANT REMINDERS FOR MAMAS
audio download
Thank you so much!
RADIANT REMINDERS FOR MAMAS
audio download
As a bonus for purchasing Radiant Reminders for Mamas, you get access to audio recordings of all of the affirmations as well as recordings of the affirmations in 5 groupings for specific needs*:Â
- a bad body image day or moment
- experiencing change
- feel like you aren’t doing enough
- feel overwhelmed
- need some positive vibes
 You can use these audio files anytime, with or without the actual cards.Â
I love that these audio files offer convenience and yet another way to internalize and practice positive self talk. I also encourage you to use the cards as often as you can for that visual reinforcement that you are enough, just as you are.
Some ideas of when to use the audio files are:
- when you’re driving or using transportation
- when you’re meal prepping or cooking dinner
- as part of your bedtime routine
*Everyone has unique needs, triggers and behaviours/words that work best for them. These groupings are ones that I felt were the most helpful for these needs but if you do not find them helpful, please take what works and leave the rest.Â
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**Radiant Reminders for Mamas both audio and affirmation cards are not a replacement for individual counselling and/or therapy.Â
The background music in the recordings was composed by Ashot Danielyan.