CHANGE THE
CONVERSATION
IN YOUR MIND
CHANGE THE
CONVERSATION
IN YOUR MIND
Radical Self Love for the Body Acceptance Mama
What does your self-talk sound like?
Saying nice things to yourself can feel difficult. Saying nice things to yourself when you hate what you see in the mirror can feel downright impossible.
That’s why Radiant Reminders for Mamas was created!
Radiant Reminders for Mamas is a deck of 50 cards (2.75″ x 4.75″)
to help you respect and appreciate your body with positive self talk and visual proof from photos
showing a range of mom bods.
These cards are perfect for mamas who are:
Tired of hating their body and want to improve their body image
Ready for self-acceptance and want to feel good in the skin they’re in
Looking for self-compassion and more positive self-talk
BE REMINDED OF YOUR RADIANCE EVERY DAY SO YOU CAN EXPERIENCE POSITIVE SELF TALK AND FEEL GOOD IN THE SKIN YOU'RE IN!
How to use the cards:
You can use these cards in any way that feels good to you but here are 2 ways to get started.
Randomly, for those spontaneity seekers:
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- Pull a card out of the deck as randomly as suits your needs. Top, bottom, middle, fanned out, whatever floats your boat!
- Read the card and take in the image.
- How does this apply to you.
- Say the words with meaning.
- Repeat this process as many times as you have capacity for.
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Purposeful, for those control lovers:
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- Go through the entire deck and pull 3-5 out that are the most personal and meaningful to you.
- Cycle through those 3-5 every day until you feel like they are becoming more natural and you can easily recall the reminder in times when you need it.
- Repeat this process whenever you need a refresh
Times to use:
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Any time you want to practice positive self-talk.
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More specific examples:
- As part of your morning routine
- Part of a mindful moment at any time of the day
- As part of your bedtime routine
You will also receive an audio version of Radiant Reminders that you can listen to whenever your hands are busy.