CHANGE THE
CONVERSATION
IN YOUR MIND
CHANGE THE
CONVERSATION
IN YOUR MIND
FEEL AT HOME IN YOUR BODY
More than 70% of our thoughts are negative!
Saying nice things to yourself can feel so hard.
So many of the messages women receive are about things they need to fix which makes practicing self-compassion and kindness feel foreign. Self-love and acceptance can be a huge missing puzzle piece for creating healthy habits that stick. When we start to talk to ourselves the same way we would our best friends, kids or loved ones, it is easier to care for ourselves in the same way.
There just aren’t a lot of opportunities to practice positive self talk.
That’s why Radiant Reminders for Mamas was created!
Radiant Reminders for Mamas is a deck of 50 cards (2.75″ x 4.75″)
to help you respect and appreciate your body with positive self talk and visual proof from photos
showing a range of mom bods.
FOR MAMAS WHO ARE:
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Tired of feeling disconnected from their body and want to improve the way they feel about their body
Ready for self-acceptance and want to feel good in the skin they’re in
Looking for self-compassion and more positive self-talk
BE REMINDED OF YOUR RADIANCE EVERY DAY SO YOU CAN EXPERIENCE POSITIVE SELF TALK AND FEEL GOOD IN THE SKIN YOU'RE IN!
HOW TO USE:
You can use these cards in any way that feels good to you but here is what I recommend to get started:
Pull 1-3 cards from the deck.Â
Set some intention around the moment. Light a candle, put your hand on your heart or stomach.Â
Take a deep breath to ground yourself and connect to your body.
Look at the cards and say the words either out loud or in your head.
Carry one with you throughout the day to help remind you of your radiance.
Repeat daily.
This practice can be a part of your:
- morning routine
- bedtime routine
- workout routine
- drives (with the help of FREE bonus audio tracks)