5 tips to decrease body checking behaviours
Let’s talk body checking… Nope not the kind that you see hockey players do. 🏒 This kind of body checking […]
Beet Salsa
A mild salsa, full of flavour and colour
3 tips to nurture your kid’s healthy relationship with food
As parents, keeping your kids healthy and happy is always a top priority. One of the best ways to do […]
Basic Carrots and Parsnips
One of my passions is helping families enjoy eating vegetables together. 🥕🥒🥔🍆🍅🍠 Once a month I share a vegetable […]
3 things you may not know about emotional eating
A lot of people feel like they are out of control around food and often this is more related to […]
Roasted Turnips and Radishes with Herby Green Sauce
Red Flags to Look Out For in a Diet or Weight Loss Program
Diets and weight loss programs are in FULL advertising mode. It feels pretty intense right now. I understand the desire […]
Lemon Poppy Seed Salad
Lemon poppy seed dressing, parmesan, cranberries and cashews take this salad from drab to fab!